Building sustainable boundaries for work-life balance (with Jazmin Pursell)
Bron and Jazmin (Social Worker, Consultant) discuss how early career mental health workers can maintain their well-being while balancing the demands of work and life. Jazmin shares her journey, from struggling with work-life boundaries to finding strategies that helped her prioritise self-care and family time. She emphasises the importance of reflective practice, supervision, and setting realistic goals. Jazmin also touches on the 'Advice Monster' concept and how to manage unsolicited help-seeking in personal relationships. A great conversation, thanks Jazmin!
Guest: Jazmin Pursell, Qualified Social Worker, Owner of Jazmin Pursell Consulting
LINKS
- Jazmin's Wellbeing membership, 'Beyond the Caseload', for helping professionals who want to stop running on empty.
- Free download from Jazmin: The Helping Professional's Work & Life Audit eBook
- Jazmin's socials: LinkedIn and Instagram
THE END BITS
Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins.
Support the show by buying me a virtual coffee ☕🍵
Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode or email mentalworkpodcast@gmail.com
Apply to be a guest / YouTube (with captions & transcript) / Website
CREDITS
Producer: Michael English
Music: Home
Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land.
Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.
See omnystudio.com/listener for privacy information.
